Alethea,
no need to PM la.. share share w all mummies lor, scarlee i say wrong mtd, ppl can help to correct ma....
hehehe.. quite easy one la..
put a bit of seedless red dates,
put a bit of dang shen (cut into small pcs)
put a bit of gou ji zi (dun put also can)
(up to u to put longan, i din put cos too heaty for me)
pls wash all of them before putting into a pot.. then pour water (depends on how much ingrediants u add n how much u wan to drink) n let it boil for 20-30mins or until got taste.. off fire.. n can drink like plain water liao..
for me.. i got no time to do all those, i put everything in a thermal flask, add BOILING/HOT water, soak overnight, next morning i pour out the drink into a water bottle n bring to work.. =) hope it helps~!
FYI, i stop drinking for a few days, cos got sore throat.. think i will reduce amt of red dates..