luckyme168
New Member
Hi Jenny,
Pls. scan it if you can, i read also that birds nest is cooling, so we should not take it now, maybe on our third trimester.
I'm careful with what i'm eating now, we have to eat a variety of fruits and vege everyday. Protein in meat too. Avoid anything cold esp ice cream. I got this book in Sg before on confinement food (before and after pregnancy), you might want to check it out at bookshop. Forgot the author's name, chinese lady. It should still be there as its's famous. If anyone is interested, i'll give the author's name later.
Take care ladies, have plenty of rest. drink a lot of water too.
What books are you reading now? I got this What to eat when you're expecting and Girlfriends guide to pregnancy, it's a good book to read.
Pls. scan it if you can, i read also that birds nest is cooling, so we should not take it now, maybe on our third trimester.
I'm careful with what i'm eating now, we have to eat a variety of fruits and vege everyday. Protein in meat too. Avoid anything cold esp ice cream. I got this book in Sg before on confinement food (before and after pregnancy), you might want to check it out at bookshop. Forgot the author's name, chinese lady. It should still be there as its's famous. If anyone is interested, i'll give the author's name later.
Take care ladies, have plenty of rest. drink a lot of water too.
What books are you reading now? I got this What to eat when you're expecting and Girlfriends guide to pregnancy, it's a good book to read.