helo smiley, the cat exercise is pre natal, for backache and also for the toning of your tummy. coz tink when our tummies expand during pregnancy it will affect the tummy muscles. sometimes the muscles after birth may not be as good as before. this exercise suppose to help i think.
joon, oooh u bought from ebay hehehee. me long time no search ebay. nebermine i make use of the cute diaper bag i have now first lah hehehee.
edksd, they spent about 1.5 hours doing my l-shaped sofa i think. not too sure, but thats their estimated time. i spent the entire time in my study room on the computer, only hubby outside watching hehehe. coz they say the dust not good for me and also hubby say they move furniture mah, so i shldn't see. then for my cosy corner i think shld be around 1hr? coz i think they came at 11.30am, left around 2pm if rem right. they also had to clean ALL my cushions hahaha, which is about 15-20 of them. very pleased with their service, hubby who was observing said they very thorough. and the leader (the one explaining to us) very polite and informative. well, i think its not necc for you to vaccumm the floor after that. but for us we did coz one of them walk to our study room to talk to us at one point, then i think his socks left some dirt behind lah hehehe. anyway after their cleaning its time for our housework so we cleaned anyway. they are quite professional i must say. even before they come, i was oredi pleased with their over the phone service.