sunflower, kiwi can serve fresh, don't have to cook, see below.
Some recipes to share from
http://www.wholesomebabyfood.com/FruitRecipes.htm
Blueberries** 8-10 months+
Vitamins: A, C, K, Folate
Minerals: Potassium, Sodium, Phosphorus, Iron, Magnesium, Calcium
1. 1/2 pint of blueberries (fresh or frozen)
2. 4 c. water
3. Bring water to a boil. Add blueberries and simmer for 15 minutes until soft.
4. Reserve liquid and use a slotted spoon to transfer blueberries to
blender/processor/mixer and puree.
5. If needed, add some of the liquid to blueberries.
6. Add cereal (if desired) to thicken up
*You can save the liquid to serve as juice or to blend in with cereals etc..
**Many believe that blueberries fall under the "no berries until after age 12 months old" rule. Blueberries are not really a common allergen - they are not in the "berry" family. Blueberries are related to cranberries - cranberries appear on many lists of "least allergenic foods" Blueberries are not related to
strawberries, raspberries and the like. Those "true" berries may be mild to highly allergenic. In the book, Managing Allergy and Intolerance in the Allergic Infant (published for Health Care Professionals and The General Public), blueberries are recommended between 6-9 months old. There are also several
other pediatric allergy books that say that blueberries are ok from 6-9 months old as well.
Blueberry Banana Yogurt 8-10 months+
1 cup blueberries
1 whole banana
1 cup plain yogurt
2 tablespoons wheat germ
For Babies: Use 1 cup of your already made blueberry puree OR Microwave the
blueberries just until the juices start to run, about 30 seconds. Place the
banana, yogurt and blueberries in a blender and puree until smooth.
For Toddlers: Slice the banana. Microwave the blueberries just until the juices
start to run, about 30 seconds. Place a little yogurt in a dish and top with
banana slices, blueberries, wheat germ and serve. This will make 2-3 servings.
Kiwi 8-10 months+*
Vitamins: A, C, K, Folate
Minerals: Potassium, Phosphorus, Magnesium, Calcium
1. Peel ripe kiwi
2. Puree or mash with a fork - add cereal (if desired) to thicken and
achieve a smooth, thin consistency. Kiwi does not need to be cooked and it shold not need to be de-seeded as it is typically introduced at an age where baby can tolerate raw fruits and a bit of texture. *Kiwi is high in Vitamin C and is also acidic, you may wish to wait to introduce it when baby is 10 months or older.