Yuki
Cod fish almost everyday? Hmmmm, I wouldn't recommend that coz as much as fishes like salmon and cod fish have Omega-3 and all, but their mercury content is rather high. So I would advise maybe to reduce the intake of cod fish once a week or so. This is advised to me by a fellow colleague who rears fish as a research project in my research institute.
MamaChan's version of Beef Stew:
Eh, just my humble share of how I cook my beef stew, not just for babies, but whole family can eat. My granny's recipe
500g - 1kg (depends on how much beef you would like and the size of your slow cooker) of beef, cubed (if you prefer the rendang type, can let the butcher know, my mum prefers Daren to eat the softer parts)
3 - 4 medium sized potatoes, cubed
2 - 3 carrots, cubed
1 large yellow onion, diced
1 thumb-sized ginger
3 - 4 star anis
3 - 4 cloves
1 long stick of cinnamon
2 - 3 cups of water
optional:
bay leaves
Red cooking Wine
Salt (to taste)
Black Pepper (to Taste)
In a slow cooker (set to Auto Mode), place the cubed carrots, followed by cubed potatoes, diced onion and lastly the cubed beef in as well as the spices (cloves, star anis, cinnamon, ginger), pour in the water (make sure DO NOT COVER all the ingredients but the carrots and potatoes will be enough). And you can cook in the morning and by dinner time, it'll be ready to serve. Just stir the contents to even out the ingredients *optional : add in 1 - 2 Bay leaves for that added fragrance 1/2 - 1 hour before serving.
If you're comfortable to add in a little salt for taste even for toddlers, do so, if not, just take out the portion for your toddlers. For me, I'll add in a little salt (about 1 flat teaspoon which is very minimal for the entire pot), stir evenly then serve.
Once babies' portion have been seperated, for the rest of the family, can add in some red cooking wine and further add salt to your taste and liking as well as some black pepper. I hope you and your family will enjoy this dish.