Hi SY,
It's those warming up exercise we normally do before running etc. Stretching hands to your back, stretch out hands to the side and rotate, straighten your hand in front of you and clutch you fist etc. And the Cat Stretch that Mongs mention. It really relieve my back. I do notice a difference between the days where i did this exercise in the morning and the days whereby i didn't.
I also didn't know i can be so calm. But i felt assured that hubby was with me all the time so didn't panic.
With epidural, i don't feel any pain at all. 0% of pain...... ;p But i can't feel when to push. Need the nurse to guide me
Your message to sysa - you will be even more weepy after giving birth. Ha Ha. Me too weep like nobody's business even when i watch the not so 'chiam' shows but to me like the actress etc super poor thing etc.......
It's those warming up exercise we normally do before running etc. Stretching hands to your back, stretch out hands to the side and rotate, straighten your hand in front of you and clutch you fist etc. And the Cat Stretch that Mongs mention. It really relieve my back. I do notice a difference between the days where i did this exercise in the morning and the days whereby i didn't.
I also didn't know i can be so calm. But i felt assured that hubby was with me all the time so didn't panic.
With epidural, i don't feel any pain at all. 0% of pain...... ;p But i can't feel when to push. Need the nurse to guide me
Your message to sysa - you will be even more weepy after giving birth. Ha Ha. Me too weep like nobody's business even when i watch the not so 'chiam' shows but to me like the actress etc super poor thing etc.......