Dear mums-to-be,
For the kegel exercise, please do not practise it while urinating. Possibility of contracting of UTI is high. Well, if you're unsure which is the portion of muscle to 'squeeze', yes, u may tried once while urinating. And once u understand & know where is the muscle to contract, practise it while not urinating please!! U can practise it while in the bus/MRT & anywhere, even b4 U get up in the morning & b4 u sleep at night, can also lie on bed & do. Nobody can tell.