Mrs Tan,
Think swimming, walking and yoga are all pretty good cos they help prepare all the muscles that we use at childbirth.. I actually used to swim about once a week too, but kinda worried about swimming pools not being clean leading to urinary tract infection so I've stopped.. Yep.. this weight thing is frudtrating.. Some pregnant women can develop hypertension and diabeties during pregnancy and I don't want to be one of them..
Sneaky..
I guess the best person to check with is our own gynaes? My husband is a doctor (GP) and I'm in healthcare too.. He was telling me that pregnant women generally should gain a certain amount of weight and not be losing weight (unless you are having very bad nausea).. It's a balance between eating not too much and not too little and our weight is an indication of that.. Not gaining the appropriate amount of weight May mean that we are not eating enough and imply that the foetus is not getting sufficient nutrition..
(Please don't freak out when I say this cos that's why I say check with your gynae, if your gynae says that the baby is doing ok based on the scan and tests, it is ok..
) but if we gain too much weight it's not healthy for the mother, cos the foetus only needs that amount of nutrition and whatever is excess is converted to fats in us!!.. Being too fat during pregnancy is not good cos it predisposes us to hypertension and diabetes.. So it's not just about losing weight post delivery..
The figures I put up before was recommanded by my own gynae for me..
0kg in the 1st 3 months and 1-1.5kg per month there after..
That means that I'm putting on 2.5 kg too much..
Viola,
I've seen the figures you've mentioned in books too.. I think these are actually figures for caucasian women..
? Unless the book was written by an asian author?
Missysunflower
Soft cheese often contains bacteria- Listeria that can harm your baby.. I'm not sure what cheese cheesecake contains.. I've cut and pasted something fron FDA about cheese..Hope it helps..
Sweetie
Sent again