Hi!
Before my mom went back to Sg, she taught me this simple soup recipe.
Abt 3-4 bowls of water
red dates 5 -7
wolfberries 1 soup spoonful
a few pieces of sliced american ginseng, e.g. I usually add about 7 pcs.
1 slab of pork about 250 g
Bring water to boil first, then add in ingredients. And let it boil for two minutes.
After that simmer it for about 4-5 hours.
I guess you can vary the ingredients a bit here and there and add cordyceps too. But in moderation. Remember anything too much might end up making the soup too bitter for the children's taste buds.
Great soup for the whole family. I boil this alot coz dh travels alot and the kids got better from their coughs and running nose too.
Otherwise, a simple vegetable soup would be:
Chinese cabbage
carrots
celeries
dried scallop
red dates and wolfberries, sometimes 1 honey date
about 1 litre of water
I use chicken drumsticks coz the meat is tender and easy to eat for the kids later on.
sometimes i add fishballs so that Bryan will eat too.
My mom swears on dates. Red dates, honey dates, dark ones etc. She says it's always good when the child has cough.
Sherlyn,
can always boil lotus root soup in Sg. Ingredients are easily available. Or peanut soup for great protein.
ACtually, I always think all kinds of soup will boost immunity, Just think about all the nutrients going into it when you have it boiling, boiling hours away.
I'm sure other moms here have many more great ideas for soup.
Wow... the children must have been eating lots of carrots to have orange hands and feet.
We don't get lots of fish here... so I'm feeding my kids heaps of carrots too in the hope that they will do their eyes some good. In fact, carrot is our staple here. Every dish has carrots.
But I guess we still don't eat as much as your children.
Wow... your dd is a good girl. Next time I will get my children to eat with your children. Hope to rub off some good veggie eating habits from your dd!