hi Kyxy,
i tried e Dumex samples. it's Vanilla flavour that aint interest me but will keep it as an option
i intend to try Anmum. a coll of mine found other brands either fishy scent or too sweet. e only brand that she could accept was Anmum.
reading fm e book, Calcium is impt in 2nd Tri as e bb's devt needs lotsa it. if bb does not get enough, bb will draw fm your bone. so there's a need for replenishment.
hence, ensure that u cater enough of calcium intake - fm food source if u really can't accept e expectant milk powder..however, i do encourage u to still take in milk powder!
imagine if drawing fm u is also insufficient, then how will e bb's devt be? why not u consider 1 small cup per day (if 2 normal cups for you each day is too much)?
jia you...
haha..indeed big..i guess Folic is ok for u, isn't it? u shld b taking a pill (5mg) each day now..gg into 2nd Tri, gynae will inform u to take Multi-Vit & Fish Oil. Gynae said that if yr diet is really well-balance (for eg., at least 3 servings of fish / week) then fish oil is an optional choice for you.
norm most of us will still take as nowadays we can't guarantee a gd well-balance diet..oh ya, a book fm e NLB said that Folic Pill is surprisingly n naturally well-absorbed by e body than fm food (no strong finding on e particular reason).
as for rest of e supplements, i guess as u proceed to 5th mth onwards n if e reports find that u r short of Iron or Calcium, then e gynae will prescribe them.
check this out w yr gynae again
take care n not to over-worry yrself..