Hi,
Just fill in on saline crackers , bread or anything even when you are not hungry. Hot soupy stuffs work for me so I try to eat as main meal though can finish... Keep nibbling ya. Cos MS usually gets worse when we don't eat. I m expecting my #2 and nausea almost whole day.when I had #1 was only morning and evening...
Coke or hot Lipton tea was a relief for me cos I really can't take ginger smell... But was concerned abt too high sugar content and my
Gynae told me, just go for anything to tide you thru the first Tri, when we feel better, and eat better in tri 2,then be wary of unhealthy food. Hope it helps ok