Hi, according to my book, it gives the different caffeine levels.
coffee (8oz)
brewed, drip method 96-288mg
brewed, percolator 64 - 272 mg
instant 48-192 mg
tea (8 oz)
brewed 33 - 176mg
instant 40-80mg
brewed iced tea 67 - 76mg
bottled iced tea 6-50mg
other
cola (12 oz) 34-44mg
diet colat 36-45mg
root beer 0-22mg
moutain dew 55mg
hot cocoa 3-32 mg
chocolate milk 2-7mg
milk chocolate 1-15mg
dark chocolate 5-35mg
backing chocolate 26mg
red bull 80mg
So I guess, best bet is to read the contents of the drink for bottled drinks.
The reccommendation is less than 300 mg of caffeine daily.
coffee (8oz)
brewed, drip method 96-288mg
brewed, percolator 64 - 272 mg
instant 48-192 mg
tea (8 oz)
brewed 33 - 176mg
instant 40-80mg
brewed iced tea 67 - 76mg
bottled iced tea 6-50mg
other
cola (12 oz) 34-44mg
diet colat 36-45mg
root beer 0-22mg
moutain dew 55mg
hot cocoa 3-32 mg
chocolate milk 2-7mg
milk chocolate 1-15mg
dark chocolate 5-35mg
backing chocolate 26mg
red bull 80mg
So I guess, best bet is to read the contents of the drink for bottled drinks.
The reccommendation is less than 300 mg of caffeine daily.