cleo
I learnt from a friend from another thread that 1st trimester dun take Bu first... cos some pple not suitable to take Bu in first trimester. I also dunno the reason... think too much Bu and if body cannot take it.. scare will m/c...
Oh I was browsing the web and saw the following.. about food DOs and Don'ts...I think Western and Oriental view abit diff hor :
Goals for Healthy Eating
Eat a variety of foods to get all the nutrients you need. Recommended daily servings: 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in starch and fiber such as whole-grain breads, cereals, pasta, rice, fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet. You should take a prenatal vitamin supplements to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1200 mg of calcium in your daily diet.
Eat at least three servings of iron-rich foods per day to ensure you are getting 30 mg. of iron in your daily diet.
Choose at least one good source of vitamin C every day, which include: oranges, grapefruits, strawberries, honeydew, broccoli, cauliflower, Brussel sprouts, green peppers, tomatoes and mustard greens.
Choose at least one good source of folic acid every day, which include: dark green leafy vegetables, veal and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin A every other day. Sources of vitamin A include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots and cantaloupe.
Are There Foods I Should Avoid?
Avoid alcohol during pregnancy. Alcohol has been linked to premature delivery and low birth weight babies.
Limit caffeine to no more than 300 mg. per day (two five-ounce cups of coffee, three five-ounce cups of tea or two 12-ounce glasses of caffeinated soda). Remember, chocolate contains caffeine -- the amount of caffeine in a chocolate bar is equal to 1/4 cup of coffee.
The use of saccharin is strongly discouraged during pregnancy because it can cross the placenta and may remain in fetal tissues. But, the use of non-nutritive or artificial sweeteners approved by the FDA is acceptable during pregnancy. These FDA-approved sweeteners include aspartame and acesulfame-K. Talk with your health care provider about how much non-nutritive sweetener is acceptable during pregnancy.
Decrease the total amount of fat you eat to 30% or less of your total daily calories. For a person eating 2000 calories a day, this would be 65 grams of fat or less per day.
Limit cholesterol intake to 300 milligrams (mg) or less per day.
Do not eat shark, swordfish, king mackerel, or tilefish, because they contain high levels of mercury.
Avoid soft cheeses such as feta, Brie, Camembert, blue-veined, and Mexican-style cheese. These cheeses are often unpasteurized and may cause Listeria infection. Hard cheese, processed cheese, cream cheese, cottage cheese, or yogurt need not be avoided.
What Should I Eat When I Don't Feel Well?
During pregnancy you may have morning sickness, diarrhea or constipation. You may find it hard to keep foods down, or you may feel too sick to even eat at all. Here are some suggestions:
Morning Sickness. Eat crackers, cereal or pretzels before getting out of bed; eat small, frequent meals throughout the day; avoid fatty, fried and greasy foods.
Constipation. Eat more fresh fruit and vegetables. Also drink 6 to 8 glasses of water a day.
Diarrhea. Eat more foods that contain pectin and gums (two types of dietary fiber) to help absorb excess water. Examples of these foods are: applesauce, bananas, white rice, oatmeal, refined wheat bread and smooth peanut butter.
Heartburn. Eat small, frequent meals throughout the day; try drinking milk before eating; and limit caffeinated foods and beverages