Pregnancy in Singapore: A Week-by-Week Guide for Expecting Mums

Finding out that you are pregnant is magical, but it’s often overwhelming as well. Whether you are expecting for the first-time, or about to be a mum of more than…

8 Antenatal Classes in Singapore that’ll take you from Bump to Baby with Ease

If you are a first-time parent-to-be, attending antenatal (or prenatal; they mean the same thing) classes can help clear doubts, ease worries, and help you take on your new role…

Best Prenatal & Postnatal Massage Services in Singapore

Pregnancy and postpartum are tough on a woman’s body, so it’s no surprise that prenatal and postnatal massage services have become a must-have for mums-to-be and new mums in Singapore….

Pregnant in Singapore? Here’s a Week-by-Week What-to-do Survival Guide

Finding out that you are pregnant is one of life’s most magical (and often overwhelming) moments. Whether you’re a first-time mum or adding a new member to the family, you’ll…

10 Prenatal Pilates Classes in Singapore for Pregnancy Fitness and Conditioning

Pilates has become a popular workout in Singapore, with the addition of at least four new Pilates studios and classes in Singapore over the past year. Whether done on the…

Physiotherapy for Women’s Health Issues in Singapore

When we think of physiotherapy, the first thing that often comes to mind is recovery from injury. But beyond physical injury, there are a host of issues that physiotherapy can…

5 easy Pilates exercises to Stay in Shape during Pregnancy and after Giving Birth

So you’re pregnant, and thinking of doing Pilates. Perhaps you’ve just had a baby, and heard that Pilates can help flatten the pregnancy pooch. Or seen those Pilates Tik Toks…

Pregnant? Use this Pregnancy Checklist to Plan for the next 9 months

So you’ve just got the #BFP (Big Fat Positive). Congrats, you are pregnant! Now what? Breathe, stroke that belly, and read on. In this pregnancy checklist, we’ve laid out all…

5 things every New Mum should do to Heal Well after Giving Birth

Pregnancy and the process of giving birth are wonderful experiences, but they can be tough on women. Physically, your body has just been through a major transformation and a mind-blowing…

What is postnatal confinement at KAI Singapore like? This mum shares her review

If you are pregnant, and you haven’t considered KAI Singapore (previously known as KAI Suites) for your confinement, are you really even pregnant? Just kidding. But really, this new luxury…

Do Pregnancy Exercise for Easier Labour and Delivery

Desiree Chung, 40, started personal fitness training two years ago, when her first child was three years old. When the auditor got pregnant again, she asked her obgyn if she…

11 Prenatal Nutrition Tips for Mums-to-be (+ Bonus Recipe!)

Did you know that prenatal nutrition matters even before you get pregnant? According to registered nutritionist and dietician, Eve Persak, what you eat — or not — can affect both…