Busy working parents often turn to tingkat deliveries to keep the family fed. However, the more traditional three-dishes-one-rice format doesn’t suit everybody. Some are hopping on the trend of doing weekly meal preps where you can control what you eat. But what if you just don’t have the time or energy to plan, shop for, and prepare a week’s work of meals on the weekends? These healthy meal plan subscriptions might just be the answer you’re looking for.
In case you were wondering, AMGD stands for “Ahhmahgawd!”, exactly how you should feel after having their meals. Menus are curated by their chefs and a team of dieticians and nutritionists. Simply complete a short nutritional survey to get a meal plan recommended for you. Options let you choose from one to three meals a day for a one- or two-week plan. The customisable bento-style meals come chilled twice a week.
How much From $8.90 per meal
2. Eat Fit Meal Prep
Not everyone has the luxury of dining on meals freshly prepared by a private chef. But believing that everyone deserves nutritious chef-cooked food regardless of our SES level, Eat Fit Meal Prep provides a convenient and affordable option. Using all-natural ingredients including a variety of whole foods, meals come in satisfying portions minus the empty calories. They are delivered fresh — never frozen — upon order weekly.
How much From $10.90 per meal
Designed by dieticians and chefs, each tried-and-tested original recipe from Fresher is cooked in small batches to ensure quality. Choose from high carb, low carb, and keto-friendly options. Flash frozen to maintain taste and nutritional values, the meals stay fresher even up to two months later! Curate your meal plan from wholesome breakfasts to satisfying dinners and have it dropped off at your door.
How much From $9.90 per meal
Want to choose from flexible meal plans that suit your lifestyle and don’t have freezer space? Get lunch or dinner deliveries from GRAIN for singles, couples, and families — when you want it. Subscribe and cancel anytime, with options of which days, mealtimes, as well as dishes, from a daily changing menu. You’ll enjoy the right balance of protein, carbs, and healthy fats in every meal, with flavours from around the world.
How much From $9.95 per meal
5. Insane Meals *NEW*
Want to make the switch to plant-based diets but finding it easier wished for than done? Make it hassle-free with an Insane Meals subscription, where delicious, ready-to-eat meals are sent to your home twice a week. Partner brands include Impossible Foods, TiNDLE, and OmniMeat. You can either consume the meals immediately or pop them in the fridge for later. Each meal plan covers you for 6 or 12 meals a week, with menus refreshed weekly. We’ve tried both Asian and Western dishes, and found them perfect for the flexitarian family!
How much From $16 per meal (For a limited period, enjoy 20% off with promo code “Launch20”)
Let Ketomei help you start and stay on your keto lifestyle with creative and nutritious chef-prepared meals. The menu jumps from local hawker-style dishes to Western favourites while maintaining the golden keto-genic ratio of 75% fat, 20% protein, and 5% carbs. Meals are also rich in macro- and micro-nutrients, while containing no gluten or added sugars. Options include one-, three- or six-week plans of two meals daily from Monday to Saturdays.
How much From $12.33 per meal
7. Lean Bento Meal Plan
The flexi meal plan from Lean Bento Meal Plan is ideal for those with non-standard routines. It lets you customise your meal plan for three or more days at a time. Over 120 choices on the menu range from balanced to vegan, high-protein to low-carb, and even child-friendly and maternity-friendly dishes. All meals are cooked from scratch every morning in a Halal-certified kitchen and delivered to you by lunch time daily.
How much From $8.90 per meal
8. Nutrify Meals
Whether you choose Low-Carb, Balanced, XL, or Upsized Proteins diets, Nutrify Meals will deliver your ideal weekly meal plan. The menu changes from week to week, so you’ll never tire of the same dishes. Deliveries take place on Sundays and Wednesdays and the meals come chilled and ready-to-heat. You can also choose to build your own meal plan with specific macros and calorie counters.
How much From $5.90 per meal
9. Nutrition Kitchen
At Nutrition Kitchen, body composition experts work alongside skilful chefs to create nutritionally balanced, delicious meals across varied cuisines. Start by selecting the right meal plan and package length from one, two, and four weeks to suit your needs. Then pick up to four meals each day, which are freshly prepared and delivered daily from Mondays to Fridays.
How much From $13.50 per meal
Offering subscription plans of five, seven, or 10 meals, PrepBox delivers chilled meals to you on a weekly basis. You get to select from low-calorie, keto-friendly, or Signature plans, which provide nutritionally balanced meals to fuel daily life. Flavours are simple and wholesome, using sous-vide techniques to retain nutrients and increase tenderness. You can choose your meals when the menu refreshes each week, or let the chefs decide.
How much From $13
11. UMAMI Chefs by Esseplore
For restaurant-quality meals at home, try UMAMI Chefs’ convenient, ready-to-heat, gourmet meal plan tailored for busy lifestyles. Chef KT Yeo and his team work with nutritionists to ensure each meal is nutritionally balanced. Freshly cooked dishes are flash frozen to lock in nutrients and umami-ness, then delivered to you. Choose from three-, five-, or seven-day plans, comprising of two mains, two sides, and two bases per day. Low-sugar, plant-based, and keto options are also available.
How much From $11.40 per meal
12. YOLO Meal Plan
Choose the YOLO meal plan best suited for your lifestyle goals and leave it to the experts. Whether you’re trying to eat clean, lose weight, build muscle, or go green, you’ll enjoy nutritious, dietician-approved, and delicious meals prepared by expert chefs. Half day plans include lunch or dinner, while full day plans come with both. Either way, you also get a snack and tea to keep you going. Ready to start your YOLO journey?
How much From $13.90 per day
13. Yummy Bros
The brainchild of Singaporean gym buddies, Yummy Bros focuses on tasty Asian meals that feel like they’re cooked by mum. Only they’re super nutritious and you get to select portion sizes and sources for your proteins, carbs, and fibre. Place your order once a week and receive a week’s worth of freshly frozen meals at a go. There’s everything from Indonesian delights to Korean favourites, and of course, local classics!
How much From $7 per meal
Healthy Meal Plan Subscriptions with Doorstep Delivery
At first glance, you might think that these meal plan subscriptions are more for gym junkies or trendy diet worshippers. Buzzwords like #keto, #plantbased, and #calories abound. And that’s true. But as parents, it’s important to ensure our children grow up with healthy dietary mindsets. Rather than nagging them to quit the chips and sodas, give them healthy, well-balanced, yet yummy meals — without having to slave over the stove!
Featured image: Insane Meals