Hi Giggler
Are you on MC now too due to lap ? Me on my second week of MC
got this from internet :
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Controlled Diet for Endometriosis
Controlling your diet to help you deal with Endometriosis is an excellent starting point. As I have said earlier, we really are a reflection of what we eat, and the body responds very quickly to what is put inside it. Let me emphasize that point thus:
Look how radically altered we become by too much alcohol - which can happen very quickly
A Sumo wrestler is not born large - they eat themselves large
Body builders do build up their bodies with power/weight lifting, but they also use a high protein diet to back it up
Drink too much coffee and you have a caffeine rush
Travel to another area and you may get upset by the change in water consumption
When we are hungry, many of us suffer that awful drowsy blood sugar drop; eat something and we can pick up again very quickly
So the body is very sensitive to what is put in it, and sometimes that sensitivity is quick to show up. Unfortunately other sensitivities are not noticed and will creep up on us, which is when we suffer from dietary deficiencies and a lack of trace elements. There are times when our body gives us clues that we have a deficiency and we start to have cravings for certain types of foods.
The role of a controlled diet in Endometriosis management has proved exceedingly beneficial for many women. Some women have even been able to be totally symptom free with changes in diet. The plan of the endo diet is to relieve or prevent some of the disabling symptoms that occur with menstruation, as well as the general pain of endo. The goal is to decrease estrogen levels, stabilize hormones, increase energy, alleviate painful cramps and stabilize emotions.
Candida
Some women are achieving great health improvements by following a diet to address Candida yeast infection. By following the Candida diet these women are seeing improvements with their Endometriosis. There is speculation that there are links between Candida and Endometriosis.
A diet for Candida is very similar to a diet regime to help with Endometriosis, which is probably why these women are getting good results from a diet for Candida.
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SO WHERE DO WE START!
Lets start with pain and hormones in relation to diet
Endometriosis is an estrogen-sensitive condition, but the painful menstrual cramping that occurs is predominantly due to prostaglandin synthesis in the body. Prostaglandins are naturally occurring fatty acids, which are derived from dietary sources. The body can produce different types of prostaglandins through a complex series of pathways.
There are the good guys and the bad guys of the prostaglandin group. The goal of a controlled diet is to block the bad guys for their negative actions on the body, and increase the good guys for their opposite and beneficial actions. The action of the bad guys is to increase uterine contractions, and the good guys have a soothing effect. By changing the types of oils that are taken into the diet, the production of the good guys can be stimulated, which helps with uterine relaxation. These oils are composed of omega-3 fatty acids, which lead to positive prostaglandin production. Excellent sources of the omega-3 fatty acid producing oils are:
evening primrose
Safflower oil
Walnut oil
flax seeds/oil
It is also important to decrease intake of those fatty acids that will stimulate the bad guys which are found in saturated fats, butter, animal and organ meat, lard.
For a comprehensive description of Prostaglandins, how they work, and what effects they have on endometriosis, infertility, pain and inflammation - read further here
In addition to decreasing bad fat intake, the diet should also consist of high fiber. Not only does this help with good digestion, but it is also thought that a diet high in fiber can decrease total circulating estrogens. It is recommended to incorporate 25 grams per day of fibre. Good sources are:
whole grains excluding wheat and rye
beans, peas and pulses
brown rice
vegetable and fruits
oatmeal
The following foods are recommended to modulate estrogen levels by incorporating one or two servings a day:
mustard greens
broccoli
cabbage
turnips
FOODS TO AVOID
wheat - this includes breads, cakes and pasta products, all based on wheat
refined and concentrated carbohydrates
sugar, in whatever form, including honey
alcohol
caffeine which is found in tea, coffee, soft drinks
chocolate
dairy produce including all milk and cheese
fried food, margarine and hydrogenated fats
soy products and soy protein - tamari can be used in small amounts
tinned and frozen packaged foods as little as possible
additives and preservatives
Note: Meat, dairy and eggs promote the pro-inflammatory prostaglandins.
For a full explanation why you need to exclude most soy foods read here
FOODS BENEFICIAL FOR THE IMMUNE SYSTEM
beans, peas, lentils
onions
garlic (raw or lightly cooked)
carrots (contain beta-carotene)
live yogurt (good for healthy intestinal flora)
rhubarb
seeds and sprouted seeds
ginger
green tea
HORMONE REBALANCING
Foods containing natural plant sterols can be helpful. They are thought to block the estrogen receptors, so in turn excess estrogen in the body cannot lock-in to these receptors. These include:
peas, beans and pulses
red and purple berries
garlic
apples
parsley
fennel
brassicas: cabbage, cauliflower etc
nuts and seeds
celery, carrots
rhubarb
sage
VITAMIN AND MINERAL SUPPLEMENTS
Although the best source of vitamins and minerals is through a well balanced diet, many foods today are depleted in these vital trace elements. Today, most of us need to supplement our diet with some of the vitamins and minerals that our bodies need to function optimally.
The following is a list of supplements that will help women with Endometriosis:
Magnesium - is a mineral and is believed to ease cramping with menstruation
Zinc - is essential for enzyme activity, helping cells to reproduce which will help with healing. Zinc is also reported to boost the immune system and helping to create an emotional sense of well-being
Calcium - levels of calcium in menstruating women decrease 10 to 14 days before the onset of menstruation. Deficiency may lead to muscle cramps, headache or pelvic pain.
Iron - women with Endometriosis tend to have very heavy periods which can lead to an iron deficiency. This can lead to anemia which is characterized by extreme fatigue and weakness.
B vitamins - these are important for the breakdown of proteins, carbohydrates and fats in the body. B vitamins are reported to improve the emotional symptoms of Endometriosis, and have proved helpful in dealing with PMT
Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body.
Vitamin A - is another immune system booster
Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system
Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster.
OTHER USEFUL SNIPPETS:
Certain vegetables have substances that activate liver enzymes and help the liver to detoxify chemicals. This allows the liver to eliminate excess estrogen from the body more effectively. These vegetables include: broccoli, cauliflower and brussel sprouts.
Auto immune diseases are thought to be triggered by free- radicals in the body, which could be an added factor in Endometriosis. Free radicals are destructive molecules and are found naturally in the body but can be made worse by pollution, stress, illness and smoking. There are minerals and vitamins that will help to fight off these free-radicals because of their antioxidant properties, including: vitamins A,C,E, CoQ10, selenium, vitamin B complex, as well as specific supplements being sold specifically as Antioxidants.
It is very common for women with Endometriosis to suffer from Irritable Bowel Syndrome. I used to suffer from it myself, and it took quite a while to define which foods would trigger it off. These triggers can vary from one woman to another. Even simple things like drinking a hot drink when it was too hot would trigger it off in me. You need to really pay attention as to what your own subtle triggers are, as well as which foods will set it off.
TO SUM UP
increase omega-3 fatty acids
avoid meat, dairy products, wheat and sugar
increase fiber
modulate estrogen
avoid caffeine and alcohol
avoid refined foods, e-numbers, additives
minimize or avoid soy products as they contain high levels of phytoestrogens, and soy contains a particular toxin which seems to be particularly detrimental for women with Endometriosis
peel fruit and vegetables to remove toxic chemicals
eat organic produce wherever possible
drink lots of filtered or mineral water