Usually the older we are, our egg quality will be compromised too. High FSH & low AMH means its diminished egg reserve but it doesn't necessarily equate to poor egg quality. For me, my egg quality was bad despite having low FSH and high AMH. And there is no way to know our egg quality till we do one cycle of stimulation. Anyway IVF is a gambling game... there is no one standard stimulation protocol which fits everyone. We just need a golden embryo & nice endometrium to make implantation happen.
For lifestyle change, i cut down alot of carbo and took more proteins and greens. Also cut down on sugary stuffs and eliminated caffeine, cold & cooling stuffs. Was also on a regular exercise regime to keep my weight at bay. Sleep early every night too.
Yes i was on CoQ10 - Ubiquinol before my last fresh cycle. I was also on TCM, acupuncture, blackmore conceive well ,5mg/folic acid & royal jelly.
We need to do our due diligence by researching on side effects on all these supplements which we buy online. Eg : royal jelly is not suitable for those ladies with cysts or growths etc.
Will recommend this book - It starts with the Egg by Rebecca Fett from Amazon. Its a good read on how we can improve our egg quality.
Yes if time is against u, u should consider doing time freezing / embryos banking prior 45. I had a friend also with dr cheng who did more than a cycle of stimulation and stored her blastocysts for subsequent usage. Shes now pregnant with twins too