Hi everyone, thanks for the warm welcome. Baby dust to all too!
Just cooked black bean soup (thanks to reading this thread) and that reminded me to share information my friend shared with me - she said to lie down lots and take it easy (no stress), avoid hot baths and exercise and not drink cold stuff at all (ugh - is anyone here also suffering not being able to gulp down a nice cold drink when the weather nowadays is so hot!)...I have been suffering from bubble tea withdrawal syndrome since the Egg Retrieval Day which makes me miserable cos I think those with PCOS will crave sugary stuff Dunno how I am going to get by 2 more weeks without bubble tea
. Anyway, she said the most important thing is to have a positive mindset
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I also bought a book called 100 Best foods for pregnancy from Carrefour 2 weeks ago. There is a section called "Fertility and Conception" and they write up on the foods that according to the book, will aid conception. Thought I would also share on some of the food:
1) Pumpkin seeds: Omega 3 and Omega 6 in them help to keep oily outer part of an egg intact
2) Lemons: help to balance our acid:alkaline level= this balance is crucial in women for their hormones to work efficiently and ensure a hospitable environment for sperm. High potassium level also ensures healthy mucous levels which enables egg implantation. For best effect: make the water hot and add the juice of half a lemon
3) Free Range Eggs, Broccoli, Cauliflower, Buckwheat, Guava, Lamb, Milk, Sundried Tomatos, Quinoa, Radish, Mackeral, Coriander Leaf, Cinnamon, Miso, Pears, Passion Fruit, Green Tea
4) Brazil Nuts: they contain zinc and magnesium which support the embryo as it matures. Noticed in previous posts some people were asking where to buy these - these are available at Marks and Spencers and pretty nice cos they are coated in chocolate!
Any other food tips for the 2WW period will be appreciated!
PS - I don't know if these will work (read on some other pp's blogs that they ate ice cream (pp in US and UK) and even played netbook during the 2ww and got a BFP but I thought I'll just be more kiasu hehe.