Tangtang, I aso only took folic acid while waiting for the my turn to start the process and throughout the entire process, unless prescribed by the doc as part of the process. But most importantly, is a positive and happy mentality, don't be stressed over the process and a lots of love and laughter during your cycle. Oh ya, 1 more thing, I will suggest that you rest during the 2ww. Don't go back to work. You don't have to explain anything to your colleagues, jus need to share with your boss.
Nctgrace, for me, I didn't follow the timing at all. I did asked the nurse and i remembered that she said it's only a guidance. But jus try to have that time gap in between......alternatively, like wat someone suggested, you may wan to email Dr Loh and ask...