Jus sharing the protein level of spirulina;
Protein
Spirulina has the highest protein of any natural food (65%); far more than animal and fish flesh (15-25%), soybeans (35%), dried milk (35%), peanuts (25%), eggs (12%), grains (8-14%) or whole milk (3%). Larger algae, like seaweeds, are macroalgae. They already have an important economic role. About 70 species are used for food, food additives, animal feed, fertilizers and biochemicals.
I'm thinking if i take more of spirulina, can i don't drink Ensure?