Sofia,
Many thanks for your advice and insights. Yes, I want to really manage my stress during the program and will do so via yoga and meditation as I can imagine who stressful it can get having to juggle work too. So am mentally prepared for it liao but it will still be trying I believe. But will stay postive.
Die,
K k, motivated by you, I will drink chichen essence too. Luckily I like the taste.
Oxidised,
Welcome. The first place you can start is to get ready the list that Maggie Mee attached above. You may also want to start on a good quality mit-vits before the program to build up the reserves in your body. I believe you can buy Anmum milk in most supermarkets (correct me if I am wrong other sisters). And another very important aspect, think of how you can help yourself to destress during the program. In other words, take care of both your physical and emotional needs. Check out the link I attached above on vits and diet to follow k..
Ladies,
I leaving early today. Have a great weekend. For the girls in 2WW, take care lots lots and for Die, congrats on your cooperative follicles and hope their keep up the good work.
Byebye