For those who cannot open the "Dos and Donts List"
Stage 1 (Lucrin / Suprefact):
- Cut off cold drinks
- Water intake 2L per day
- Chicken essence x 1, 3x per week
- Drink DOM to build up the body
- Egg white x 1 daily
- Gentle rotation in circle motion clockwise after you have jab yr abdomen
- If painful, try to sooth the area you are injecting with a hot towel, the skin will become less tense
Stage 2 (Puregon / Gonal-F):
- Ensure milk or Anmum milk
- Chicken essence x 1, alternate day
- Soya products (high protein foods)
- Egg whites x 2
- Water intake 2L per day
- Brazil nuts
Stage 3 (2WW = 2 week wait):
- Increase egg white intake
- Ensure milk / Anmum milk
- 2 to 3 pieces of Brazil nuts daily, some take up to 5 pcs (max) per day
- can also take sunflower seed, pumkin seed & flax seed
- Water intake 2L per day
- No pineapple & water melon
- No squatting or carrying of heavy weights (anything that stresses the ab muscles)
- No hot suana or soaking of lower half of body in bathtub
- Do not stand or sit in a position (infront of PC) for too long. Good to walk a bit to promote cirulation
- No intercourse
- No raw food (even runny egg yolk) & avoid oily & spicy foods that may cause an upset stomach)
- No strenuous exercise
- No other medication (e.g. TCM) other than those given by your doctor [Subject to individual]
- Red dates + Logan + Wolfberry drink [Suppose to help in blood circulation & keep womb warm, I drink on alt days as its quite heaty for some]
- Durain x 2 seeds per day
