Ragi is gluten-free whole grain, it is rich in fiber, vitamin D, calcium. Ragi is considered as “Superfood” as it has approximately 10 times higher calcium content than other grains. Turning regular ragi into “sprouted ragi” can have some pretty intriguing nutritional benefits.
Sprouting ragi increases the protein content of ragi. It is found to be most effective for babies in promoting growth.
Now let’s see some benefits of sprouted ragi
- High in fiber
- Easy to digest
- Rich in calcium
- Very good source of iron
- Rich source of protein
- 100% free from preservatives, added sugar, and artificial flavors.
- Rich in vitamins
- Helps in developing bones