babydustshop
New Member
Hi ladies,
some supplements to recommend for TTC ladies.
Besides your usual multi vitamins and folic acid, it is good to take the below supplements to aid your TTC journey.
Omega 3 - Fish oil together with EPA and DHA have many beneficial effects on fertility. EFAs are crucial for healthy hormone functioning and improve sperm motility and increase women's eggwhite cervical mucus, improves blood circulation to the uterus and reduce sensitivity to prolactin. Omega 3 is also great for women suffering from rheumatoid arthritis.
royal jelly - also known as queen bee's food, is a super fertility food. It helps to balance hormones, good for women suffering from PCOS (polycystic ovarian syndrome), irregular menses, etc. When hormones are balanced, that will indirectly help you to ovulate better. Royal jelly also helps to improve egg’s health. Besides beneficial to women, it is also good for men's sperms. It helps to increase sperm count and increase sexual libdo.
Coenzyme Q10 - another powerful antioxidant that protects our cells from free radicals which will improve eggs quality and sperms quality.
Selenium - an antioxidant that helps to protect our body from free radicals. It helps to minimize the risk of miscarriages and birth defects that could arise due to chromosome breakage. Selenium is essential to maximise sperm formation and to improve sperm count. Selenium is also important in 2WW as it helps with the implantation of the embryo into the uterus.
Pycnogenol - a natural plant extract from French martime pine tree, is a super antioxident that protect cells from free radicals. Studies have shown that it has helped to improve men's sperms quality especially in motility and morphology.
Check out http://babydustshop.blogspot.com/2010/10/supplements.html
some supplements to recommend for TTC ladies.
Besides your usual multi vitamins and folic acid, it is good to take the below supplements to aid your TTC journey.
Omega 3 - Fish oil together with EPA and DHA have many beneficial effects on fertility. EFAs are crucial for healthy hormone functioning and improve sperm motility and increase women's eggwhite cervical mucus, improves blood circulation to the uterus and reduce sensitivity to prolactin. Omega 3 is also great for women suffering from rheumatoid arthritis.
royal jelly - also known as queen bee's food, is a super fertility food. It helps to balance hormones, good for women suffering from PCOS (polycystic ovarian syndrome), irregular menses, etc. When hormones are balanced, that will indirectly help you to ovulate better. Royal jelly also helps to improve egg’s health. Besides beneficial to women, it is also good for men's sperms. It helps to increase sperm count and increase sexual libdo.
Coenzyme Q10 - another powerful antioxidant that protects our cells from free radicals which will improve eggs quality and sperms quality.
Selenium - an antioxidant that helps to protect our body from free radicals. It helps to minimize the risk of miscarriages and birth defects that could arise due to chromosome breakage. Selenium is essential to maximise sperm formation and to improve sperm count. Selenium is also important in 2WW as it helps with the implantation of the embryo into the uterus.
Pycnogenol - a natural plant extract from French martime pine tree, is a super antioxident that protect cells from free radicals. Studies have shown that it has helped to improve men's sperms quality especially in motility and morphology.
Check out http://babydustshop.blogspot.com/2010/10/supplements.html