Fruits - The champion item in babies solid food


Introducing solid foods to babies is the adventurous part of mommies. And it is a big step for food the babies too. Many paediatrics recommends breastfeeding the babies for one year. Most of the babies are ready to eat solid foods as a complement to breastfeeding during 5-6 months. Fruits are the most recommended items to start while introducing solids to the baby. Fruits are easily digested by the babies delicate system.

Some of the best fruits for babies solid food diet are

An Apple a Day
Apple is the best fruit to add to the babies' solid food. Apple contains vitamins, dietary fiber, nutrients that develop the immune system and keep the bones strong. It also contains the fiber which promotes good bacteria in the babies.

Mango – the king of fruits
Mangoes are the rich source of vitamin K, A and also digestive enzymes. Mangoes help to build strong eyesight in babies, improves brain development and strengthen the immune system. It is a natural source of sugar and energy.

Bananas – the daily dose of energy
Bananas are the easily available nutritious fruit to feed the babies. As they are fuss free and most popular of fruits. Banansa is rich in fiber, potassium, vitamin C & B6. These nutrients are essential for a healthy heart and nervous system.

Citrus fruits
Citrus fruits like orange, grapefruit, lime and lemon are excellent sources of vitamin C. It also contains vitamin B, potassium, magnesium which helps to improve the immune system and eyesight.

Rohit Tiwari

New Member
Organic baby foods is also a good option for feeding babies. Go for Happa foods as it provides purees and porridges in different combinations of fruits and vegetables


New Member
Fruits are great for babies. They should be added to a babies diet. They are light of on the babies gut . you can try apple purees, mangoes and banana purees they are tasty and nutritious