Monitor awhile and if spotting continues or bleeding, go back to clinic asap. Any kind of spotting or bleeding better see your gynae in case you need any jab or medicine.
For now don't worry and try to walk lesser, if possible, lie down and rest
thanks saintbaby & zzeesays, they managed to find a covering doc to see me and need me to rush there in 15mins. Done a tummy u/s and doc say looks ok for now, no signs of bleeding etc,, he proposed I resume back to 2x duphaston daily and gave me a jab at my bum(ouch), asked me to go back rest 2 days and monitor progress.