Pregnant women and fetus
Bird's nest has found an important place in the nutritional supplement menu of pregnant women and many pregnant women consume bird's nest for replenishing nutrients. There is a belief among pregnant women that the consumption of bird's nest during pregnancy would result in the birth of a child with fair skin.
A famous Chinese physician and nutritionist, Yang Qi Kang said, “The complexion of the fetus becomes fairer and finer if pregnant women consumes bird's nest” and there is truth in this. Modern science has discovered that bird's nest contain unique biologically active protein molecules (known as collagen) which promotes regeneration of cells in the epidermis. Collagen also fortifies the immunity of cells and increase resistance of the human body towards harm caused by X-rays. This protein which has been absorbed by the human body is most abundant in bird's nest.
Bird's nest possesses excellent replenishment of blood function and its consumption during pregnancy not only removes freckles but it moisturizes the skin of both mother and fetus.
Zhang Yi was of the opinion that hospitals encourage the consumption of bird's nest by pregnant women. Bird's nest is a type of health product which is very beneficial to pregnant women. The collagen contained in bird's nest makes the skin of pregnant women fine and elastic.
The dosage of consumption of bird's nest should be determined by one's need and financial position. Pregnant women may take it on a daily basis or on alternate days. Some may choose to take it 2-3 times weekly, at around 5 grams each time.[\quote]
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