Continuing on breastfreeding for first time mummy... I also learn the hard way in the first three weeks after that because of my job I am able to exclusive provide expressed BM to my bb till she is at 1 yr mark...
Just a few things to remember for first time mummy
1) Your full milk supply wont kick in until maybe 3-4 weeks after delivery (yes its is that depressing)
2) your infant will have a growth spurt every 3 weeks or so, you will find that your bb will root for your milk almost every hr and you start to doubt whether if bb drinking enough from you
3) during the first few days post delivery, the colostrum is very beneficial to bb, so how ever little you start pumping during these days, MUST give your BB. If you latch, you cant see or gauge how much your bb has drank so we always go by timing, like 15mins per breast
4) Drink PLENTY of water, soup, red dates longan water every hour... and latch/pump every 2 hours during the first month.
5) If you are engaging massage lady, they usually will help you to massage the breasts to regulate the milk flow
6) buy fernugeek supplement if you want to increase the supply but this supplement made me very gassy

7) before every pumping/latching, you can use the following methods (or all steps), these will help to regulate your milk flow (prevent blockages)
7.1 use warm hand towel to massage your breasts
7.2 circular massage your breasts
8) First time mummy, your nipples will surely crack and bleed if you latch/pump too often... cuz nipples not sanitized (sp)...after latching/pump use these methods to ease your crack nipples
8.1 apply your own breastmilk onto the nipples and let it dry
8.2 apply nipple cream onto the crack nipples and leave it till next latch/pump
Breastmilk is not a
GRANTED thing, mummy has to work for it... more demand (latching/pumping) more supply ...