Just to share the dietary advice for antenatal period by my gynae during #1:
FOODS TO AVOID:
1. Oily foods
2. Spicy foods
3. Sour foods including Citrus fruits (oranges, lemons, limes), strawberries, tomatoes, kiwi fruit as well as vitamin C tablets
4. Dairy products (Fresh, powdered milk, cheese, yoghurt), Milo, Soya, Goat, Coconut milk
5. Do not take too much Carbohydrates (rice, noodles, bread, ice-cream and biscuits)
6. Tangkwei, All types of Ginseng and red dates
TAKE MORE FRUITS & VEGETABLES
When I first saw the list, I looked at my gynae and say "Like that I got nothing to eat!"
Apparently items 1-4 causes bloated stomach, making us feel like puking. Item 5 makes us put on unnecessary weight which doesn't all go to baby. Item 6 causes blood vessels to open too much or something, so will have risk of bleeding.
I switched to horlicks for breakfast. Sometimes I still drink teh-si but i limit myself to 1 cup only. So if today I can't resist and had 1 teh-si & 1 lemon tea, next day no tea. My frd had ice-cold coke everyday during preg coz of craving but limit to 1 cup per day. Her bb turned out well. So i guess everything in moderation bah...
I avoided sashimi and stingray. Other than that I think i ate all types of fish.