I just went to see TCM at marnie parade 2 times/2 months. If u read back 2 months ago I was still asking. The first medicine was too heaty for me so when the second time I went I totally lost my voice. Other then that I didn't eat or do anything special, so does my husband. I tried to do my own juicing when I can, and knowing that I hv heaty body I cook herbal tea every week and try to drink flower tea or other tea except green tea, I hv been doing this for almost 1 year, is more for my body then to conceive but I think it help. I lift up my butt for 10 mins after "that", as per what u ladies said. One thing I did more was pray. To tell u the truth, is my first time trying, so is really a blessing.