I'm taking multi vits for pregnancy, and 1 pill contain 250ug of folic acid, so my total intake is 500ug per day.
500ug is 0.5mg, like abit low hor? Since recommeded folic acid for pregnant mum is 800ug to 1mg a day.
I tried taking 1mg tablets of folic acid initially, I ended up with a slight allergy with little bumps all over my neck, chest and back. so no choice, I have to moderate the folic content...doctor also told me allergy to folic is so rare, and I have to be one of them.. sigh