NC, women with weak health can nurse back to good health during confinement n vice versa. That is why old folks always say confinement is v impt. If u eat healthily, u wun get constipation.. Healthy food does not mean Heaty food. Even red date drink, u dun hv to cook until very concentrated. U can always make it light. My mum gets the rice wine from NTUC. She said the brand is three stars (三心牌). One bottle costs more ex than herbs. But my mum can use one bottle for 3-4 showers. One shower, I hv 2 big pails, including for washing hair. The main purpose is to get rid of wind. I will close all windows n doors before I bath. Blow dry hair n after that i will on the aircon! I cannot take fan.. My body will start aching.. But aircon is fine for me. l understand is coz aircon is coz dry air... I stay in aircon room whole day one.. If not v v hot! So far, I m ok, no body aches. Guess, everyone is different?
I asked my mum last time, she had no CL, how u avoided touching unboiled water? She told me not possible.. But to get rid of wind fr unboiled water, she took a lot of liquor. She told me, that helped alot n her finger/body dun ache as much.