Coz if I want the fruit fibre, I rather eat them straight away. I prefer juice and too full. Still can pig on other food!! Haha
so normally in the morning, I eat my royal jelly and birdnest (if I cook), and now i started to drink a big glass of juice. Then start my breakfast or brunch. No more teh c for me for the past 3 months. After the first meal, I will take my folic acid.
so normally in the morning, I eat my royal jelly and birdnest (if I cook), and now i started to drink a big glass of juice. Then start my breakfast or brunch. No more teh c for me for the past 3 months. After the first meal, I will take my folic acid.