Ash: my mastitis was similar to yours but within 5-10min after pumping the stone feeling came back and it has a stinging feeling to it...
baobaolin: must consistently massage..read below..
sunflower: it was S$80..bring your own sterilised glass bottle if you want to bring back your ebm..bring at least 2 k? do call and make an appt..they open at 930am..my session yielded 200ml of milk..
Ok. I will attempt to share what i learnt from aunty lilian (she's really a nice lady)..
1. engorgement: if it's really hard and you are scared of pain, use cabbage leafs to place only on the rock hard areas (side, top etc) before massaging. if it's really rock hard, place for 45min to an hour. mine took 1 hr. DO NOT use hot towel as that will increase milk and worsen pain.
steps to massage:
1. use ur 2nd to 4th finger, place it above your nipple.the area above that is your milk well ( ducts)use the same 3 fingers place above the area and massage in circular motions at the breasts 12o'clock, 3, 6 and 9. your thumb cupping the breasts..press hard with fingers flat and massage 10 times clockwise and 10 times anti clockwise at the 4 points.
2. cup your 5 fingers over the line of the aerola and rotate your breasts clockwise and anti clockwise 10 times.
3. 2nd finger and 3rd finger in a scissors motion, scissor on your nipple and massage.
4. pump for 5 min
5. repeat massage
6. pump for 5 min
7. repeat massage
8. pump for 5 min
Maximum pumping on each boobs shd be only 15 mins as advised to protect the nipple.
My ss did not drop in any way.
KK did it starting from the nipple.
Lilian explained to me why not to start from the nipple..because it will drip and will be very messy which was true..massage inside out towards the nipple to reduce the messiness and to get the milk flowing once the suction is on =)
hardness, lumps at the side or top - pls wear proper support nursing bra (those with hooks and adjustable straps).
reason: when the bra is not supporting, the boobs tend to be like a downhill road..milk will keep flowing to the nipple and get stuck on the top or sides as a result. so a support bra will be able to hold the boobs in horizontal/ straight road which will reduce the traffic jam on the top =) i'm wearing bras with hooks during the day and those sports bra at night to sleep..really eased the lump on the sides other than when they are full and needs to be expressed.. FYI this doesn't reduce ss either...
HTHs..FYI Aunty Lilian Pong was really a lifesaver..i cried at KKH 24hr clinic and the whole night due to the pain and frustration..I really hope this helps..anyone need clarification feel free to ask me~