hi all
maybe i can share hw i cook my porridge..
i will cook one piece of spinach (菠菜) / brocoli (jus the green top part, no stalk) in the slow cooker together with the rice grain..
then after 3-5 mins, the vege cooked, take out..
and continue cook the porridge for 3 hours or more...and the porridge will become mashy..
then 15mins before i serve the porridge, i will put in the fish (乌鱼 - which is high in protein), and then when the fish is cooked, i will take out and mash the fish meat..
as for the vege, i will cut into tiny pieces..and before i serve to my bb, i will add in the vege..
personally, i tink this will keep the vege nutrients intact..
if i use carrots, i will chop into fine pieces and then cook together with the porridge till it mashy..
jasmine, thx for sharing the recipe url..
mummies,
where to buy this type of Hulled barley (also known as dehulled barley or barley groats) which has the most nutrients?