Nicole
I find the talk quite informative.
Sister Kang recommended bfeeding within 1/2 to 1 hour of birth (for c-section, do so within 1st 4 hours) cos thats when bb suckling power is strongest.
As for food supplement: Green papaya soup, fenugreek, blessed thistle, red raspberry tea, brewers yeast, fennel tea, goats rue, alfalfa