Caramelle, its ok to eat choc muffin lah (Yummy), jus have more high fibre stuff and water!
Fruits: especially apples and prunes.
Vegetables: potatoes with their peel, spinach, artichokes, cabbage, peas.
Whole grains: barley, whole wheat (you should eat whole wheat bread because of the bran it contains), oats, corn.
Nuts: peanuts and almonds.
Dried fruit: apricots, plums, figs, dates.
Legumes: soy beans, lima beans, lentils, chick peas.