Hi gals,
i found another yoga class in the feb thread..
http://www.whatever.com.sg/.. anyone interested?
Wanted to join u gals at Bishan but a bit far from me as i stay in bukit batok...
Prenatal Yoga with Colleen
Date: Tuesday 4 September 2007 Time: 7:00 pm - 8:15 pm Fee: $25
Venue: Whatever Healing Space, 31 Keong Saik Road Singapore 089138 Whatever Yoga Email:
[email protected]
To keep in shape for labour, many expecting mums take on activities that focus on building strength and control. This inadvertently makes labor more difficult as childbirth is more of yielding, opening and softening.
Therefore, prenatal yoga, a blend of postures, meditation and breathing from the Hatha and Kundalini traditions, may be a more beneficial form of workout as compared to conventional forms of exercise. Although some asanas have to be modified during pregnancy, the essence of prenatal yoga is perfectly suited to this period of expanded self-awareness.
This is a gentle and safe workout for mums-to-be. Advantages include strengthened physical, emotional and mental preparation for childbirth, increased flexibility and muscle tone, heightened mental focus and endurance, increased mindfulness for pregnancy, birth and parenthood, diminished stress, and increased lung capacity for enhanced breathing. Many women who practice Yoga report their childbirth to be shorter, easier and a richer experience for themselves and their newborn child.
The prenatal yoga class offers an environment where expecting mums can interact and offer support for one another.
Our classes will facilitate your adjustments to pregnancy, giving you a sense of integration and appreciation for you blossoming body. Learn the various techniques to manage pain for labor and walk away from a session feeling physically and mentally empowered.
Internationally renowned yoga authors & instructors conduct classes at our classes when they are in Singapore . Sign up now to receive our monthly e-newsletter for detailed profile of each resident & guest instructor and their class schedules.
Fees: $25 per session for walk in customers
$180 for block of 10