kitsune,
i think they follow the same structure as the great world one bah?
if so, then it starts with sitting around the red circle, warming up by patting the mat, toes, knees etc...
then they say good morning to everyone.
next is warm up proper like shaking the hands, kicking legs, punching...
then sing a song, like itsy bitsy spider or something...
next is practice skill of the wk, usually some flip or roll that u can do with yr kid at home...
then there are 3 stations, every wk will be different. can be like trapeze, monkey bars, balance beam etc...
and an adventure of the week where is like an obstacle course for the kids to climb over and under etc or like throwing rings over cones...
then is swing time
next is ladybug time, some small toys for the kids to learn to share and play together...like blocks or puzzles or puppets...
finally, back on the red circle to say bye bye