bubblefish,
hmmmmm.......first u must stop thinking anything negative like "I m a lousy mtb" etc Ok?
About food, I am not an expert like some of the mommies here, but i can share with what i know and what i ate. I didnt drink young coconut as i thought that its too cooling and its meant for natural delivery (to make the delivery smooth) I am not sure if this is the correct reason but thats my reason keke...
I ate a lot of warm cooked food during the first 12 weeks and after that ate anything i feel like eating other than the following food:
too much fried food (ate a little whenever i feel like eating)
shell fishes - like clam etc (read that they cause some kinda food poisoning and can harm unborn babies)
squid-read that it may make the placenta to age faster
fishes with high mercury content (shark, tuna etc)
oily food
too spicy (i did eat spciy food but not too spicy)
unpasturised milk (this also causes some kinda infection in unborn babies...forgot all the terms liao!)
soft cheeses like blue cheese etc....think also some kinda infection.......blur me la
pineapple-my family strongly felt it will affect my pregnancy dont know how thou
other than these I practically ate whatever i feel like eating, well actually my food intake was miserably low due to severe vomiting and heart burn through out my preggie days. But my boys were 3 and 2.2 kg at birth.
what i was told not to eat and i still ate:
crab- (baby will be too active according to mil) i love crab so i continued to eat (my babies are extremely active now keke....
papaya-(mom said it will cause miscarriage)-I thought it was a myth so i ate it too
banana-(dont know the reason)I ate a lot and lot
The important thing is eat a wide range of fresh food. Fruits, vegetables and fish are all fantastic food so u r fine.
My gynae was telling me to eat more fruits and vege since my 20th week. I drank a lot of water like one glass full every 30 min to 1 hour. Water is important.
Google and see there are plenty of websites giving u easy to read guidlines on food during pregnancy.
The other mommies and mtbs will be able to give u a better guidance
Be happy!