helo smiley, i am not sure of what exercises to do ease the aches. but have found some things - certain poses in YOga that you should avoid during pregnancy. hope this helps a bit...
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* Don't perform any poses on your back after the first trimester as that can cut blood flow to the uterus. (Editor's note: Not all experts consider this a hard and fast rule. Many women are comfortable lying on their backs well into their pregnancies.
Listen to your body if you feel dizzy or short of breath, lie on your side.)
Avoid poses that stretch the muscles too much, particularly the abdominal muscles. Remember, you are more apt to tear and strain muscles now because the pregnancy hormone relaxin, which allows the uterus to expand, also acts on all connective tissue.
Perform standing poses with your heel to the wall or use a chair for support to avoid losing your balance and risking injury to you or your baby.
When bending forward, bend from the hips, not the back. Maintain as much distance as possible between the breast bone and the pubic bone to make breathing easier.
Keep the pelvis upright when stretching the chest and the front of the thighs.
If you need to bend forward while in a sitting position, place a towel around your feet and hold both ends. Bend from the hips and lift the chest to avoid compressing your abdomen.
When practicing twisting poses, twist more from the shoulders and back to avoid putting any pressure on your abdomen.
Listen carefully to your body. If you feel any discomfort, stop. You will probably need to adapt each pose to your body's physical changes.
Also, you may want to purchase the book Yoga for Pregnancy: Safe and Gentle Stretches by Sandra Jordan to get information on specific yoga poses that are safe for pregnant women. I like the book because it is easy to follow and focuses on safety, with specific poses for each trimester. If you have any questions about certain poses, always check with your doctor or midwife.</font>