Hi dsii/hong/Jaslin/lala/OC, Thanks for giving me your feedback on the various pump you are using.
Hi lala,
Just to share the kind of exercise I'm doing. I just started my Malay massage this morning. The malay lady teach me two exercises, one is breath in and suck in tummy and vagina. the other is lay flat, hands spread open, bend legs with feed on floor and twist from side to side. Tomorrow she will teach me two more exercise. At the moment I'm doing kegel whenever I can remember as well. I had bought a video called pilates for post pregnancy but can only start those exercise at end of 4 weeks. I heard it's not good to do cruches now - not sure why. However my previous dance teacher did do crunches from day one and by day eight her stomach flat. But that's her, she's professional dancer so probably she knows the correct way. For me, I think I just go one step at a time. Now womb still "not in place" so better dun take risk.