Panda,
hope the below helps :
Avocado (yes, avocado is a fruit!)(4)6 months+
Vitamins: A, C, Niacin, Folate
Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium
1. Peel and take out the pit of a ripe avocado - do not cook
2. Cut meat out and mash with a fork
3. There should be no need to use a machine as just like bananas, avocados
have a very soft consistency and texture. Avocados do not need to be cooked
When selecting an Avocado, you want a dark green colour with bumpy texture. The fruit should be firm yet yielding when gently pushed. When an avocado is sliced in half, the flesh colour should be a green that gently transforms into a buttery yellow around the pit.