Some the supplement i took last cycle and manage to bfp but mc:
- Red date Tea (Can add wolfberries / longan / dansheng)
- Royal Jelly Capsule
- Cordyceps Capsule (nature farm but iherb have too)
- Prenatal Multivitamin with DHA (include folic acid)
https://sg.iherb.com/pr/Nature-Made-Prenatal-Multi-DHA-90-Softgels/40458?rcode=HAR2151
- CoQ10
https://sg.iherb.com/pr/Doctor-s-Be...ne-200-mg-180-Veggie-Caps/54865?rcode=HAR2151
- Myo-Inositol (For egg & sperm quality)
https://sg.iherb.com/pr/Fairhaven-H...omen-and-Men-120-Capsules/62649?rcode=HAR2151
Add on supplement for my next fresh:
- Raspberry Leaf Tea
https://sg.iherb.com/pr/Yogi-Tea-Woman-s-Raspberry-Leaf-Caffeine-Free-16-Tea-Bags-1-02-oz-29-g/7764
- DHEA
- Drink red date tea / dansheng almost daily
- Ginseng Capsule from Korea
Those who wanna get supplement from iherb
Promo Code: HAR2151
Used shopback app to check out additional 3% cashback
https://www.shopback.sg/referred-signup-bonus?raf=ri1BZ8
Things to avoid:
- Avoid cold & cooling stuff
- Avoid tea & coffee
Try to keep yr womb warm. Can wear socks when sleeping.
During last tww, i wore sock thruout the day.
See tcm. Acupuncture can aids in egg growth and implantation.
Hope it helps for the newbies.