SingaporeMotherhood | Baby & Toddler
October 2026
Parent Support Groups in Singapore: Where to Find Help for Every Stage of Parenthood
Being a first-time parent can be one of the toughest stages to go through in life, especially the first six weeks with a newborn. You’re functioning on inadequate sleep and trying to make sense of this tiny human being whom you’re in awe of and slightly terrified to be responsible for. And as your baby grows into toddlerhood, childhood and beyond, each phase brings new questions and new concerns. The good news is that you don’t have to navigate parenthood alone. Whether you’re a first-time mum struggling with breastfeeding, a parent experiencing postnatal depression, or a single parent who needs practical aid, this support directory for parents in Singapore can help.
SUPPORT GROUPS FOR NEW MUMS
Mother and Child
Who it’s for
Led by a family physician, the midwives, lactation consultants, doulas and educators here gently guide expectant and new parents through pregnancy and the early baby months.
What it offers
Experts and professional advice for all stages of pregnancy and postpartum, with hands-on workshops and community events to share and connect with other mums, and free monthly sessions with counsellors and therapists.
How to join
Mother & Child WhatsApp Village | M&C Daddy Crew Group Chat
Web
New Mothers’ Support Group
Who it’s for
Expectant mums, new parents, and parents new to Singapore with children up to 6 years of age. Set up nearly 30 years ago, this is possibly the OG parents’ support group in Singapore.
What it offers
Exclusive free and subsidised events and playdates year round, with over events a month, discounts at a wide range of partners, fun activity ideas, expert advice and much more.
How to join
$35 per year. Sign up here.
Web
FOR BREASTFEEDING SUPPORT
Breastfeeding Mothers’ Support Group (BMSG)
Who it’s for
Breastfeeding mothers, first-time or not, who are navigating breastfeeding.
What it offers
This inclusive community brings emotional support, encouragement and companionship to new mums who are learning to breastfeed. Their free hotline (+65 6339 6558) and WhatsApp counselling channels (+65 6339 3558 ) operate from 9am to 9pm daily. There’s also a mothers’-only Facebook Group that with updates on breastfeeding advocacy as well as breastfeeding community events.
How to join
There is no need to join to get breastfeeding help. However, volunteers are welcome, and you can sign up to become a BMSG volunteer breastfeeding counsellor to help support other mothers. Training is provided.
Web
Apart from BMSG, there are lactation consultants who can help with breastfeeding issues. Find them in our guide to recommended lactation consultants in Singapore.
Bosom Singapore
Who it’s for
Singapore’s first maternal care platform brings the village to expecting mums and new mothers who are looking for expert guidance along their mothering journey.
What it offers
Lactation and mental health specialists who provide personalised guidance on breastfeeding, pumping, latching and feeding concerns, as well as support for anxiety caused by the emotional shifts of motherhood.
How to join
Register online with Singpass
Web
(See also: THIS MUM HAS JUST LAUNCHED BOSOM, SINGAPORE’S FIRST MATERNAL CARE PLATFORM)
FOR POSTPARTUM MENTAL & EMOTIONAL HEALTH
KKH Women’s Mental Wellness Service
Who it’s for
One in five expectant women in Singapore experiences antenatal depression. In December 2022, KK Women’s and Children’s Hospital (KKH) introduced universal antenatal depression screening as part of its routine care for women in pregnancy.
What it offers
A Singapore first, the Psychological Resilience in Antenatal Management (PRAM) programme is designed to detect depression early in the pregnancy journey. With this, mums-to-be who need help will receive the support they need, thus minimising the risks of perinatal depression.
How to join
Women giving birth at KKH are automatically enrolled in the service. The Women’s Mental Wellness Service at KKH also runs a Postnatal Depression Intervention Programme (PNDIP) that non-KKH mothers can reach out to. Call 6294 4050 or e-mail [email protected] for more information.
Web
NUH Women’s Emotional Health Service (WEHS)
Who it’s for
Expectant women, as well as women coping with foetal loss (miscarriage and/or stillbirth), and gynaecological cancer. Expectant fathers and new dads are welcome too.
What it offers
Personalised and holistic emotional care and support from a multidisciplinary team of healthcare professionals comprising psychiatrists, psychologists, case managers and occupational therapists. Services include education on parenting and attachment, emotional assessment and support during and after pregnancy, among others.
How to join
Call 6772 2037 or email [email protected]
Web
Mindline
Who it’s for
While Mindline does not specifically address postpartum issues, it provides initial support for anyone who needs mental and/or emotional help.
What it offers
Conceived at the height of the COVID-19 pandemic in June 2020, Mindline offers 24-hour mental health support through a mental health web app. Self assessment tests allow users to gain a better understanding of their current levels of anxiety or depression. After that, the app will offer recommendations on the next possible steps of action (e.g., calling a helpline or doing a mindfulness breathing exercise to calm the nerves). Users also have access to Wysa, a free online therapy chatbot.
How to join
Do a DIY assessment online, or call 1771 to access the national mindline that provides 24-hour support for those in need.
Web
Alliance Counselling: Mindful Mums
Who it’s for
Any mum who is struggling with the emotions brought on by motherhood.
What it offers
A free, open group that incorporates mindfulness techniques, with a focus on supportive listening and sharing.
How to join
Subscribe to the “Mindful Mums” newsletter and check online for upcoming sessions. The next one is on 30 October 2026.
Web
www.alliancecounselling.com.sg/
SUPPORT FOR DADS
Centre for Fathering
Who it’s for
Founded in 2009 to promote active and involved fathering in Singapore with its DADs for Life movement. Since 2019, it has also reached out to mothers through MUMs for Life.
What it offers
Events and workshops for parents in Singapore. It also has dedicated groups catering to fathers from the Malay-Muslim community and the Indian community. Eat With Your Family Day (EWYFD), held on the last Friday of each school term, was started by the Centre for Fathering in 2003, and is still going strong now.
How to join
Volunteer, donate, or join one of the many support groups here.
Web
(See also: SUPPORT FOR NEW DADS – BECAUSE THEY NEED HELP TOO!)
Alliance Counselling: Dad Check-In
Who it’s for
Fathers and father-figures who may be facing anxiety, struggling to connect with their new baby, and expectant fathers who want to prepare themselves for fatherhood.
What it offers
Structured one-to-one conversations with a perinatal mental health practitioner. Each hour-long conversation focuses on an issue that is relevant to the dad — “What’s happening to you”; “Your partner, your baby, the birth” — but is open to discussing other current priorities and needs as well.
How to join
$590 + GST for three sessions. Book an appointment here. Alternatively, “The Dads Club” is a free evening get-together for new dads, hosted at Mother and Child Singapore in partnership with Alliance Counselling.
Web
www.alliancecounselling.com.sg/
FOR SINGLE PARENTS
HCSA SPIN
Who it’s for
Single parents (including single and pregnant mums-to-be) and lone caregivers (including divorced, separated, widowed, and grandparent carer) with children under 18 years old.
What it offers
Services such as counselling, befriending, peer support, practical assistance, respite care and family activities. These are designed to empower single parents who lack support, and enable them to be more resilient and self-reliant. Children can also receive counselling, group tuition, and homework support.
How to join
Online, by filling in an application form.
Web
SCWO Single Mothers Programme
Who it’s for
Single mothers aged 21 to 55 who are going through a difficult divorce, separation, or break-up.
What it offers
A non-judgemental support group where single mothers can come together, share their experiences, and support one another. The group runs three times a year, with each programme lasting four months. Across eight sessions, participants have guided discussions, practical workshops, and peer support.
How to join
Email [email protected]
Web
#asinglelove
Who it’s for
Created by AWARE, in collaboration with Kinetic Singapore and Daughters Of Tomorrow, the group supports single unmarried mothers and their children.
What it offers
Help and clarity on the types of support and benefits schemes, including government parenting support schemes, HDB policy, and legal issues that single unwed mothers may face as they raise their children in Singapore.
How to join
Email Mel at [email protected]
Web
FOR PARENTS OF PREMATURE BABIES
The Early Bird Baby Club
Who it’s for
Parents of premature babies admitted to the Neonatal Intensive Care Unit (NICU) or Special Care Nursery (SCN) at KK Women’s and Children’s Hospital.
What it offers
Support and education, as well as a Facebook group for parents to share and learn from other parents who have gone through the same experience. In addition, there are activities such as an annual Preemie Party, monthly Coffee Afternoons, and a Neonatal Home Care Service (NHCS).
How to join
Join the Facebook group here.
Web
Light Weight Club at SGH
Who it’s for
Parents and caregivers of children who were born prematurely with a birth weight of less than 1500 grams and who graduated from the Neonatal Intensive Care Unit (NICU) at SGH (Singapore General Hospital).
What it offers
Opportunities to gain reassurance and perspective via connecting with parents and caregivers who have experienced the challenges of prematurity, as well as annual celebrations that celebrate their preemies’ milestones and resilience.
How to join
Call the SGH General Enquiry hotline at 6222 3322.
Web
FOR PARENTS OF CHILDREN WITH ADDITIONAL NEEDS
Caring SG
Who it’s for
Parents and caregivers of children with additional needs in Singapore. They partner an extensive network of over 25 support groups including Friends of ASD Families, Rare Disorders Society Singapore, Unlocking ADHD Support Community (Singapore) and more.
What it offers
A variety of programmes to help caregivers. These include initiatives such as CAREBuddy, where volunteers who are also caregivers to neurodiverse and dependents with additional needs befriend caregivers on a one-to-one basis, lend a listening ear, and journey with them through a six month period.
How to join
Fill in the online form for free, or premium ($30 per year) membership.
Web
FAMILY SUPPORT SERVICES
KidSTART
Who it’s for
Families with a pregnant mother and/or a Singaporean child aged six years and below, with a gross monthly household income of $2,500 and below, or per capita income of $650 and below.
What it offers
This nationwide programme gives families one-to-one support from hospital to home, and throughout a child’s growing years. Receive learning packs with age-appropriate books, toys and learning materials, fresh food packs, invitations to KidSTART events, and access to trained professionals in early childhood, health and nutrition.
How to join
Online, with Singpass
Web
(See also: PARENTAL STRESS, ANXIETY, AND BURNOUT: ARE THEY HAPPENING TO YOU?)
Featured image: Depositphotos
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