Hi coral, the doc said that jogging is the only exercise that affects the ovulation cycle. Somehow, others don't. But he recommended swimming if you want a good full body exercise.
Billings method is indeed a wonderful way for planning a family since you will know whether you are in your fertile or infertile period of your current cycle by observing the look and feel of your discharge everyday.
So if you are trying to conceive, you don't have to try everyday for the whole month and waste the "little swimmers" since you'll know when to try. I'm sure both you and your hubby don't want the wonderful process of conceiving to be a stressful chore rite? FYI, sperm quality drops if you try everyday...
And if you are avoiding pregnancy, you and your hubby can just abstain from sex during your fertile periods. That means you don't have to spend money buying contraceptives and you don't have to worry about side effects from pills!
It may sound ridiculous to abstain but abstinence increases discipline and desire, which translates to better relationship! Stats have shown that divorce rate among couples who don't practise NFP is around 50% but it's only 2% for couples who practise NFP.
Oh yes... by observing discharges everyday, you will also understand your body much better and so, you'll know if something is not quite right (e.g. very long cycles, infection, early cancer signs, etc) and you can seek help from your doc.
Haha... realised I sound like selling something but I'm just sharing something wonderful which many couples are missing out.
All the best!
Billings method is indeed a wonderful way for planning a family since you will know whether you are in your fertile or infertile period of your current cycle by observing the look and feel of your discharge everyday.
So if you are trying to conceive, you don't have to try everyday for the whole month and waste the "little swimmers" since you'll know when to try. I'm sure both you and your hubby don't want the wonderful process of conceiving to be a stressful chore rite? FYI, sperm quality drops if you try everyday...
And if you are avoiding pregnancy, you and your hubby can just abstain from sex during your fertile periods. That means you don't have to spend money buying contraceptives and you don't have to worry about side effects from pills!
It may sound ridiculous to abstain but abstinence increases discipline and desire, which translates to better relationship! Stats have shown that divorce rate among couples who don't practise NFP is around 50% but it's only 2% for couples who practise NFP.
Oh yes... by observing discharges everyday, you will also understand your body much better and so, you'll know if something is not quite right (e.g. very long cycles, infection, early cancer signs, etc) and you can seek help from your doc.
Haha... realised I sound like selling something but I'm just sharing something wonderful which many couples are missing out.
All the best!