Nope. Can't fully dissolve. I add a little hot water. Not too hot as I'm afraid the nutrients will be destroyed. Haha. But still got lumps. I just swallow lah.. lol
Not sure leh.. mine sometimes siao siao de. Yours? Any signs alrd?
Meiling, u still got cramps?
The nurse told me if fresh red can call them cos I was abit unsure what their full flow means as usually 1st day is not tt heavy but will see fresh red