Diet alone can make a huge difference.
1. Cut down on sugar drastically. Less than 5 teaspoons a day TOTAL inc. in Food and drinks.
2. Cut down on carbs like rice, bread etc. Eat minimal
3. Eat more protein to keep the stomach feeling fuller longer (so you snack less)
4. Spread your meals out if possible.. 5 small meals every 3 hours instead of 3 big meals every 5 hours.
5. The alternative to the above is to eat a HEAVY breakfast, a good lunch and eat a light dinner. (you burn the least calories at night)
6. Eat SLOWLY so that you feel full before you eat too much.
I lost 6 kgs in 6 months just doing the stuff up there. No exercise, no gym. (but have kids!) I'm now way healthier and even stronger. Just need more sleep. :-(
1. Cut down on sugar drastically. Less than 5 teaspoons a day TOTAL inc. in Food and drinks.
2. Cut down on carbs like rice, bread etc. Eat minimal
3. Eat more protein to keep the stomach feeling fuller longer (so you snack less)
4. Spread your meals out if possible.. 5 small meals every 3 hours instead of 3 big meals every 5 hours.
5. The alternative to the above is to eat a HEAVY breakfast, a good lunch and eat a light dinner. (you burn the least calories at night)
6. Eat SLOWLY so that you feel full before you eat too much.
I lost 6 kgs in 6 months just doing the stuff up there. No exercise, no gym. (but have kids!) I'm now way healthier and even stronger. Just need more sleep. :-(