Mummies taking obimin, how come u are taking additional folic acid? Obimin already has 1000mcg of folic acid, we only need 400-600mcg per day. Pls be careful not to overdose..
>>> From the web:
Folic Acid Overdose Symptoms
Folic acid overdose is not known to have any deleterious effect on the human body. Usually, the excess folic acid ingested is excreted in the urine, without conducing to any health problems.
However, consumption of more than 1000 mcg on a daily basis, for a long period of time, can result in some problems. Some of the symptoms of folic acid overdose are as follows:
Diarrhea
Insomnia
Digestive problems (such as nausea or gas)
Rash
Zinc deficiency
Psychotic behavior
Bitter taste in the mouth
Irritability, excitability, or hyperactivity
Seizures