TCM Superfoods for Children & Families – Can They Really Boost Our Immunity?

Immunity is important all year round, especially with COVID-19 variants skulking around and Singapore’s inevitably hot weather. For parents, keeping their children and families healthy is always a top priority….

What To Eat and Avoid When You’re Heaty, According to TCM

Traditional Chinese Medicine (TCM) is common in our everyday lives as Singaporeans. Turn a corner in any neighbourhood and you will likely encounter a TCM medical hall or two. During…

Fertility Massage Therapy Helped Her Conceive – Now She’s Helped 1,000 Other Women

Wendy Liu is a massage therapist specialising in fertility massage therapy, and founder of Highlander Wellness Centre. The cheerful 40-year-old is happily married and is proud mama to three children….

Say Goodbye to Pain, and Hello to Wellness for everyone in the Family

If your past two years were spent working from home, you’ve probably experienced some aches and pains – the result of too much time spent at the table hunched over…

Help your Toddler Eat Well and Grow Better with these TCM Tips

Are children growing as well as they should these days? Probably, and exceeding expectations too. In his January 2022 editorial for CNA online, Dr Lim Yang Chern commented on the…

10 Tips from TCM to Improve your Fertility and have a Baby

If you have been trying to have a baby for a while, without success, it can be hard to face each new day with hope and optimism. You question your…

Trying for a Baby? Everything You Need is at Thomson Fertility Centre

Working on fertility issues is stressful for couples. If you’ve been on the TTC (trying-to-conceive) path, or are currently on it, you know how anxiety can trail you every step…

‘Cooling’ Soups and Drinks to Soothe that Sore Throat

The rain has come and the air is clear, but you and the kids are still experiencing one of the worst effects of the haze – a dry, itchy, sore…

TCM Herbal Soups and Tips to Help Your Child Focus and Stay Healthy and Stress-free

Whenever the exam period rolls around, we worry if our children are getting enough nutrition to support their studies. When they stay up late burning the midnight oil, we worry…